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it must come from within as the natural product of your desire to achieve something and your belief that you are capable to succeed at your goal.
Iron Man Comic Book
Use a past defeat as a motivator. Remind yourself you have nowhere to go except up as you have already been at the bottom.
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Make a list of your achievements toward your long-term goal and remind yourself that intentions don’t count, only action’s.
Superman Comic Book
Remind yourself of someone you know who died suddenly and the fact that there is no guarantee that tomorrow will come.
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Motivation is not an accident or something that someone else can give you — you are the only one with the power to motivate you. Motivation cannot be an external force, it must come from within as the natural product of your desire to achieve something and your belief that you are capable to succeed at your goal.